Drink Green Tea – Diet Green
Dieting can be a tricky business for any one thinking about losing weight. Some prefer to hold back on eating normal food while others go on to take additional supplements. It is often assumed that bringing big changes get big results. In the rush of such thoughts, those insignificant, mundane things are often neglected that can provide the essential breakthrough. Green tea is one such thing that can break the thought cycle you are trapped in when it comes to thinking up dieting. Green tea’s efficacy in weight loss and general health care has been heavily investigated in recent past, and numerous researches carried worldwide endorse its benefits both for general health and weight loss.
It was in the year 1965 when a group of medical specialists from the University of Florida discovered the pioneering sports drink. This was done in order to encourage their athletes to fight the burden of tiredness and turn it into the best possible athletic performance enhancer without using performance-enhancing drugs banned by the FDA and sports leagues.
Gatorade is one of the most commonly known sport drinks for the athlete that was developed by the said doctors. It is available in various colors and flavors that will really tempt your taste buds. However, it has been found out that the development of this energy drink somehow brings a frustrating effect in the health of the athletes.
Most of them became dependent with energy drinks. They are so much tempted with this flavored beverage while bringing the belief that it will increase their performance. It is said that as high as 90 percent of them prefer energy drink than water after a tiring activity. This is not good because it results to dehydration.
Other products marketed to boost women’s diets include Women’s Bread and Zoe Foods cereals. The founders were looking for foods that could replace hormone replacement therapy and help to alleviate menopausal discomforts such as hot flashes. Zoe Foods’ Flax and Soy Clusters, for example, is a granola cereal with flaxseed and soy, providing phytoestrogens, fiber, protein, and omega-3 fatty acids.
When tea leaves are used, they should be completely immersed in hot water and not left floating on top. Short time durations lead to higher caffeine levels and low Polyphenols. Hence higher steeping times should be used to increase Polyphenols producing the best results.
Lastly, once any kind of sweetener is added to Green Tea, It totally kills off the whole dieting benefit of Green Tea. Be it Honey or normal sugar; do not drink sweetened green tea. However, if your taste buds cannot accept the bitterness in any way, as a last resort go for the Herbal replacement ‘Stevia’.
Resource Author Francisco Rodriguez Higueras
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